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Full Body 30 Minute Workout 💦💪🏼Great as a finisher to your heavier lifting days or a quick HIIT ➡️ 4 High Knees + Squat ➡️ Moving Plank (Commando) ➡️ Curtsy Lunge + Squat➡️ High Plank Alt Taps ➡️ Eccentric Sit-Ups ➡️ V-tucks ➡️ Double Leg Circles💥 40 seconds on, 20 off. 4 rounds back to back 🔃 Thanks to @cottononbody for dressing us and @kilter.avenue for the venue 🤗

Full Body 30 Minute Workout 💦💪🏼Great as a finisher...